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  • MBB Dag 1
    Dag 1 mbb mbb2 Havde ikke rigtig til til at køre hele programmet igennem Back squat 70 kg 5 1 Back squat 100 kg 5 1 Back squat 120 kg 3 5 Back squat 85 kg 10 1 Skulderpres 45

    Original URL path: http://www.workout.dk/posts/dennis-mbb-dag-1-43 (2016-01-02)
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  • MBB Dag 3
    3 mbb mbb2 OG var lukket måtte tage fra Trykkeriet til Fabrikken og så gik der desværre en masse tid med det Bænkpres 70 kg 5 1 Bænkpres 90 kg 3 1 Bænkpres 100 kg 3 5 Back squat 90

    Original URL path: http://www.workout.dk/posts/dennis-mbb-dag-3-42 (2016-01-02)
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  • MBB Dag 1
    1 mbb mbb2 Back squat 110 kg 3 5 Back squat 82 kg 10 1 Skulderpres 45 kg 5 1 Skulderpres 49 kg 5 1 Skulderpres 51 kg 5 1 Skulderpres 53 kg 5 1 One Arm DB rows 20 kg 10 1 DB Floor press 25 kg 10 1 One Arm DB rows 20 kg 10 1 One Arm DB rows 20 kg 10 1 One Arm DB rows

    Original URL path: http://www.workout.dk/posts/dennis-mbb-dag-1-40 (2016-01-02)
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  • MBB Dag 3
    mbb mbb2 Bænkpres 96 kg 3 5 Bænkpres 70 kg 14 1 Back squat 76 kg 6 1 One leg romanian Deadlift 24 kg 8 1 Back squat 76 kg 6 1 Back squat 76 kg 6 1 Back squat

    Original URL path: http://www.workout.dk/posts/dennis-mbb-dag-3-35 (2016-01-02)
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  • MBB Dag 1
    squat 108 kg 3 5 Back squat 90 kg 10 1 Skulderpres 45 kg 5 5 One Arm DB rows 20 kg 10 1 DB Floor press 25 kg 10 1 One Arm DB rows 20 kg 10 1 One

    Original URL path: http://www.workout.dk/posts/dennis-mbb-dag-1-27 (2016-01-02)
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  • MBB Dag 1
    kg 3 5 Back squat 88 kg 10 1 Skulderpres 44 kg 5 5 One Arm DB rows 20 kg 10 1 DB Floor press 25 kg 10 1 One Arm DB rows 20 kg 10 1 One Arm DB

    Original URL path: http://www.workout.dk/posts/dennis-mbb-dag-1-26 (2016-01-02)
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  • MBB Dag 1
    Back squat 104 kg 3 5 Back squat 85 kg 10 1 Skulderpres 38 kg 5 5 One Arm DB rows 20 kg 10 1 DB Floor press 25 kg 10 1 One Arm DB rows 20 kg 10 1 DB Floor press 25 kg 10 1 One Arm DB rows 20 kg 10 1 DB Floor press 25 kg 10 1 One Arm DB rows 20 kg 10 1

    Original URL path: http://www.workout.dk/posts/dennis-mbb-dag-1-25 (2016-01-02)
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  • MBB Dag 3
    pga efterårsferie så det blev ikke til så meget Bænkpres 92 kg 3 5 Bænkpres 70 kg 13 1 Back squat 70 kg 6 1 One leg romanian Deadlift 24 kg 8 1 Back squat 70 kg 6 1 Back

    Original URL path: http://www.workout.dk/posts/dennis-mbb-dag-3-33 (2016-01-02)
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