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  • MBB Dag 3
    12 5 kg 12 1 Hip Thrust 0 kg 8 1 OneArm DB Shoulder Press 12 5 kg 12 1 Hip Thrust 0 kg 8 1 OneArm DB Shoulder Press 12 5 kg 12 1 Hip Thrust 0 kg 8 1 Romanian Deadlift 70 kg 8 1 DB Pull overs 20 kg 12 1 Romanian Deadlift 70 kg 8 1 DB Pull overs 20 kg 12 1 Romanian Deadlift 70

    Original URL path: http://www.workout.dk/posts/dennis-mbb-dag-3-18 (2016-01-02)
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  • MBB Dag 3
    0 kg 8 1 OneArm DB Shoulder Press 15 kg 12 1 Hip Thrust 0 kg 8 1 OneArm DB Shoulder Press 15 kg 12 1 Hip Thrust 0 kg 8 1 Romanian Deadlift 65 8 kg 8 1 DB Pull overs 16 kg 12 1 Romanian Deadlift 65 8 kg 8 1 DB Pull overs 16 kg 12 1 Romanian Deadlift 65 8 kg 8 1 DB Pull overs

    Original URL path: http://www.workout.dk/posts/dennis-mbb-dag-3-17 (2016-01-02)
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  • MBB Dag 3
    Thrust 0 kg 8 1 OneArm DB Shoulder Press 16 kg 12 1 Hip Thrust 0 kg 8 1 OneArm DB Shoulder Press 16 kg 12 1 Hip Thrust 0 kg 8 1 Romanian Deadlift 65 kg 8 1 DB Pull overs 16 kg 12 1 Romanian Deadlift 65 kg 8 1 DB Pull overs 16 kg 12 1 Romanian Deadlift 65 kg 8 1 DB Pull overs 16 kg

    Original URL path: http://www.workout.dk/posts/dennis-mbb-dag-3-16 (2016-01-02)
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  • MBB Dag 3
    DB Shoulder Press 16 kg 12 1 Hip Thrust 0 kg 8 1 OneArm DB Shoulder Press 16 kg 12 1 Hip Thrust 0 kg 8 1 OneArm DB Shoulder Press 16 kg 12 1 Hip Thrust 0 kg 8 1 Romanian Deadlift 58 8 kg 8 1 DB Pull overs 16 kg 12 1 Romanian Deadlift 58 8 kg 8 1 DB Pull overs 16 kg 12 1 Romanian

    Original URL path: http://www.workout.dk/posts/dennis-mbb-dag-3 (2016-01-02)
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  • Todays workout
    5 2 Bænkpres 85 7 kg 5 3 Incline DB Bænk press 26 kg 8 2 Incline DB Bænk press 26 kg 7 1 Incline DB Bænk press 26 kg 8 1 Military press 43 7 kg 5 5 DB side laterals 12 kg 8 3 DB side laterals 12 kg 6 1 Lying triceps extensions 36 7 kg 8 1 Lying triceps extensions 36 7 kg 9 1 Lying

    Original URL path: http://www.workout.dk/posts/dennis-todays-workout-129 (2016-01-02)
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  • Todays workout
    workout Bænkpres 84 kg 5 5 Incline DB Bænk press 26 kg 8 4 Military press 49 kg 5 2 Military press 44 kg 5 3 DB side laterals 12 kg 8 4 Lying triceps extensions 36 7 kg 8

    Original URL path: http://www.workout.dk/posts/dennis-todays-workout-127 (2016-01-02)
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  • Todays workout
    5 Incline DB Bænk press 26 kg 8 2 Incline DB Bænk press 26 kg 6 1 Incline DB Bænk press 26 kg 8 1 Military press 49 kg 5 2 Military press 44 kg 5 3 DB side laterals

    Original URL path: http://www.workout.dk/posts/dennis-todays-workout-125 (2016-01-02)
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  • Todays workout
    Bænkpres 78 5 kg 5 1 Bænkpres 83 5 kg 5 4 Incline DB Bænk press 24 kg 8 4 Military press 43 5 kg 5 5 DB side laterals 12 kg 8 4 Lying triceps extensions 36 7 kg

    Original URL path: http://www.workout.dk/posts/dennis-todays-workout-123 (2016-01-02)
    Open archived version from archive