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  • Back to basics #94
    7 kg 8 1 Barbell Decline Press 73 2 kg 8 1 Dumbbell Shoulder Press 24 kg 7 1 Dumbbell bench press 83 2 kg 8 1 Dumbbell Shoulder Press 24 kg 7 1 Barbell Decline Press 73 2 kg 8 1 Dumbbell Shoulder Press 24 kg 5 1 Barbell Decline Press 73 2 kg 8 1 Dumbbell bench press 83 2 kg 8 1 Barbell Decline Press 73 2

    Original URL path: http://www.workout.dk/posts/dennis-back-to-basics-94 (2016-01-02)
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  • Back to basics #72
    8 1 Dumbbell Lateral Raise 14 kg 8 1 Dumbbell Shoulder Press 22 kg 7 1 Barbell Decline Press 78 2 kg 6 1 Dumbbell bench press 79 kg 8 1 Barbell Decline Press 78 2 kg 6 1 Dips 8 1 Dumbbell Shoulder Press 22 kg 6 1 Dumbbell bench press 84 kg 8 1 Dumbbell Lateral Raise 14 kg 8 1 Dumbbell Lateral Raise 14 kg 7 1

    Original URL path: http://www.workout.dk/posts/dennis-back-to-basics-72 (2016-01-02)
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  • Back to basics #70
    Dumbbell Lateral Raise 14 kg 8 1 Dips 8 1 Barbell Decline Press 76 kg 8 1 Dumbbell bench press 84 kg 6 1 Dumbbell Shoulder Press 22 kg 7 1 Dumbbell Lateral Raise 14 kg 8 1 Dips 8 1 Dumbbell Lateral Raise 14 kg 7 1 Dumbbell Shoulder Press 22 kg 7 1 Barbell Decline Press 76 kg 8 1 Dumbbell bench press 84 kg 6 1 Dumbbell

    Original URL path: http://www.workout.dk/posts/dennis-back-to-basics-70 (2016-01-02)
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  • Back to basics #69
    kg 7 1 Dips 8 1 Dumbbell Lateral Raise 14 kg 7 1 Dumbbell Shoulder Press 22 kg 7 1 Barbell Decline Press 73 kg 8 1 Dumbbell bench press 79 kg 8 1 Barbell Decline Press 73 kg 8 1 Dips 6 1 Dumbbell bench press 79 kg 8 1 Dumbbell Lateral Raise 14 kg 8 1 Barbell Decline Press 73 kg 8 1 Dumbbell Lateral Raise 14 kg

    Original URL path: http://www.workout.dk/posts/dennis-back-to-basics-69 (2016-01-02)
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  • Back to basics #67
    kg 8 1 Dumbbell bench press 78 2 kg 8 1 Dumbbell Lateral Raise 14 kg 7 1 Dips 8 1 Dumbbell Shoulder Press 22 kg 6 1 Farmers Walk 107 kg 2 1 Dumbbell Shoulder Press 22 kg 6 1 Farmers Walk 107 kg 1 1 Dumbbell bench press 78 2 kg 8 1 Dumbbell Lateral Raise 14 kg 7 1 Dips 8 1 Barbell Decline Press 73 2

    Original URL path: http://www.workout.dk/posts/dennis-back-to-basics-67 (2016-01-02)
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  • Back to basics #62
    73 8 kg 8 1 Dips 8 1 Dumbbell Lateral Raise 14 kg 6 1 Dumbbell Shoulder Press 20 kg 8 1 Dumbbell bench press 68 2 kg 8 1 Dumbbell Lateral Raise 14 kg 7 1 Dips 8 1 Dumbbell Shoulder Press 20 kg 8 1 Dumbbell bench press 78 2 kg 8 1 Farmers Walk 107 kg 1 1 Barbell Decline Press 73 8 kg 8 1 Dips

    Original URL path: http://www.workout.dk/posts/dennis-back-to-basics-62 (2016-01-02)
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  • Back to basics #50
    36 kg 8 1 Dumbbell Lateral Raise 14 kg 7 1 Dumbbell Shoulder Press 20 kg 7 1 Barbell Decline Press 78 2 kg 7 1 Dumbbell bench press 83 2 kg 6 1 Barbell Decline Press 78 2 kg 6 1 Dumbbell Shoulder Press 20 kg 7 1 Skull Crusher 36 kg 6 1 Dumbbell bench press 83 2 kg 6 1 Dumbbell Lateral Raise 14 kg 6 1

    Original URL path: http://www.workout.dk/posts/dennis-back-to-basics-50 (2016-01-02)
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  • Back to basics #48
    1 Dumbbell Lateral Raise 14 kg 7 1 Functional 45 m Dumbbell Shoulder Press 20 kg 7 1 Barbell Bench press 78 5 kg 6 1 Barbell Bench press 78 5 kg 6 1 Skull Crusher 36 kg 6 1 Dumbbell bench press 78 5 kg 4 1 Dumbbell Lateral Raise 14 kg 8 1 Dumbbell Shoulder Press 20 kg 7 1 Dumbbell Shoulder Press 20 kg 7 1 Dumbbell

    Original URL path: http://www.workout.dk/posts/dennis-back-to-basics-48 (2016-01-02)
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